Foods That Cause High Cholesterol - 7 Things to Avoid Like the Plague

!±8± Foods That Cause High Cholesterol - 7 Things to Avoid Like the Plague

Foods that cause high cholesterol might taste good, but they are not good for you, and should be avoided if you want to maintain optimum health. People who choose to keep these foods in their diet stand the risk of being diagnosed with high LDL levels in their blood. High cholesterol is one of the greatest reasons for heart attacks and stroke. The person with threat factors for cardiovascular disease is going to be more vulnerable for experiencing heart disease or stroke.

FOODS TO AVOID:

1. Margarine is packed with Trans fats and saturated fats, each of can result in heart problems. Additional non-butter spreads and shortening likewise includes considerable amounts of saturated fat:

Stick margarine includes 2.8 grams of fat for each tablespoon, and 2.1 grams of saturated fat. Tub margarine contains.6 grams of fat per tablespoon, and 1.2 grams of saturated fat. Shortening boasts 4.2 grams of fat per tablespoon, and 3.4 grams of saturated fat. Butter offers you.3 grams of Trans fat per tablespoon, and 7.2 grams of saturated fat.

2. Pre-Packaged food items. Cake mixes, Bisquick, along with other prepared mixes include a few grams of Trans fat for each helping.

3. Soups. Ramen noodles and soup cups consist of huge amounts of Trans fat and the sodium content if far too high.

4. Take out. French fries, fried chicken, along with other food items are usually deep-fried on partially hydrogenated oil. Even though the stores utilize the liquid oil, french fries are often partly deep fried in Trans fat prior to being delivered to the fast food restaurants. Hot cakes and prepared sandwiches have a number of Trans fat, coming from margarine slathered on the grill.

5. Frozen Meals. Frozen pies, pot pies, waffles, pizzas, even breaded seafood has fat. Even though the content label states it is low-fat, it nevertheless contains Trans fat.

6. Bakery Products. Extra fats are utilized in commercially baked goods compared to other foods. Doughnuts have shortening contained in the dough, and they are prepared in fat. Donuts contain about 5 grams of fat each, as well as close to 5 grams of saturated fat. Cream-filled pastries has a whopping 1.9 grams of Trans fat, and 1.2 grams of saturated fat. Cake boasts 4.3 grams of fat for each slice, and 3.4 grams of saturated fat.

7. Snacks and desserts (using shortening-based icing) out of grocery store bakeries contain lots of fat. Some higher-quality baked products use butter rather than margarine, so they have much less fat, however, a lot more saturated fat.

You owe it to yourself and family, so get busy, have your test done today. If all is well, keep it that way by continuing to eat a healthy diet and exercise, it's the right thing to do. However, if the report shows that you have work to do to get your health under control, make it happen today check out

Foods That Cause High Cholesterol - 7 Things to Avoid Like the Plague

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Must-Have Family Camping Foods

!±8± Must-Have Family Camping Foods

When you think of family camping trips, the fun of spending time together with your family and nature can sometimes be dampened by the mundane thoughts of "how and what am I going to feed them?". You don't want to bring a ton of food and spend the whole weekend cooking but yet meals over the campfire are a big part of the camping experience. To balance these needs of simplicity, space and fun, our family has a basic list of must-have family camping foods.

Our must-have family camping foods list consists of:

Bisquick
Milk in 1/2 gallon jugs
Eggs
Cheese
Orange juice in plastic jug
Bacon - thick cut
Syrup
Butter in plastic tubs
Cereal
Bread
Lunchmeat in resealable packages
Fruit - canned and sturdy fresh
Chips in tubes
Bags of mini carrots
Peanut butter
Jelly or jam
Jugs of water
Snack bars (granola, trail mix, etc)
Potatoes
Steak
Onions
Green beans - canned
Hot dogs
Hot dog buns
Baked beans
Marshmallows
Graham crackers
Hershey bars
Pie filling
Diced pickles
Ketchup
Mustard
Mayonnaise
Sugar
Cinnamon

From this list of foods we can create a weekend full of meals. Many of the items on the list can be used in making more than one meal. And if not, the item is still necessary for the complete camping experience!

The first night is always hot dogs, baked beans, chips and s'mores. This is the first meal my children want. It's quick, easy and has the fun factor of them being able to cook most of it themselves. Great for when you are trying to get camp set up and settled but yet they are clamoring to eat.

The first breakfast is usually pancakes and thick-cut bacon. We take thick cut bacon since it tends to not burn as easily. You can have some eggs with it if you like but eggs are usually the star of another breakfast. Cook some extra bacon for use for dinner tonight. If you are in a hurry have cereal and milk instead.

Lunch tends to be a quicker, simpler, no-cook meal for us. We are usually in a hurry to get back to what we were doing or on to the next fun thing. Cold meat sandwiches or peanut butter and jelly with fruit and mini-carrots fit the healthy but quick criteria that we want for this camp meal.

Dinner the second night is usually a bigger deal. After a day of fun in the outdoors we are usually hungry and ready to sit down and relax with a good meal. Our family camping meal of choice for this night is steaks cooked right on the grate over the campfire; potatoes double wrapped in heavy-duty aluminum foil with butter and slices of onion stuck in slits in the potatoes and cooked in the coals; and green beans with left-over bacon from breakfast cooking in a pot on the campfire grate. Yum! For dessert this night (if we have room and the kids always do) we make hobo fruit pies. We save these for the second night because in order to not burn them, they require a slower, more patient cooking. The first night of camping the children are too excited about being there and they do not have the patience to cook slowly.

Make sure you save any of the leftover steak, potatoes and onions from this meal.

If it is just a weekend camping trip, the next morning is usually our grand finale breakfast. It is usually a little later in the morning than the first day. We are all tired from the fun-filled prior day, slept well and are not anxious to start packing up to head home.

In this meal we try to use up what we can. Less to re-pack! We usually have eggs scrambled with the leftover steak, potatoes and onions from the night before. If there isn't any leftover steak, scramble the eggs with some leftover bacon. Cook up a few more potatoes and onions to add to your egg mixture for an excellent skillet breakfast. Use any leftover bread from sandwiches and hobo pies for toast. Top your toast with butter, jelly, cinnamon or sugar that were used in previous meals and drink up partial jugs of milk and orange juice.

The beauty of this basic list of must-have family camping foods is that it is easy to extend if you will be on a longer trip. We have found that just by adding some extra canned vegetables and fruits, canned tuna and chicken, hamburgers, hamburger buns, BBQ sauce, skinless chicken, oatmeal and maybe pasta and sauce, we can get a wide variety of meals that will keep us happy for at least a week or more.

Depending on the length of time you plan to be gone you may need to take a larger quantity of these items or you may want to plan a quick grocery run during your trip. Keep in mind however that if you are camping near a tourist area or far away from a store that a mid-trip grocery run may not be economical or very easy.

Must-Have Family Camping Foods

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Chicken Pot Pie Recipe- Easy Chicken Pot Pie Recipe

!±8± Chicken Pot Pie Recipe- Easy Chicken Pot Pie Recipe

This recipe makes a great chicken pot pie without preservatives (no need for them because this won't stick around for long in your refrigerator).

2 (9-inch) deep dish frozen pie crusts, thawed

1 (15 oz.) can mixed vegetables, drained

2 cups chicken breast, cooked and diced

1 (10.75 oz.) can condensed cream of chicken soup

1/2 cup milk

Directions

Preheat oven to 350 degrees.

In a bowl, combine the mixed vegetables, chicken, cream of chicken soup and milk. Pour mixture into one of the pie crusts. Turn over the other crust and pop it out of the tin and onto the top of the filled pie. Seal the edges and poke holes in top crust.

Bake for 30 minutes or until crust is golden brown.

=> Chicken Pie Recipe: Bisquick Chicken Pot Pie Recipe

This classic Bisquick recipe has been around for ages. It's easy to make and it'll be a favorite for years to come.

1/3 cup butter, melted

1/2 cup Bisquick

1/3 cup onion, chopped

1/4 teaspoon pepper

1/8 teaspoon thyme

1/2 cub chicken broth

2/3 cup milk

1 3/4 cup chicken

10 oz. pkg. frozen peas and carrots

Direction

In a saucepan, combine butter, Bisquick, onion, pepper and thyme; bring to a boil. Stir in the chicken broth and milk. Bring to a boil again, stirring constantly. Boil for 1 minute. Add in the chicken and frozen vegetables. Mix thoroughly and take pan off of the heat.

Pour mixture into a 9-inch square baking dish. Make topping and place over pie. Bake 45 minutes or until crust is a light, golden brown.

Topping

1 1/2 cup Bisquick

3 tablespoons hot water

3 tablespoons butter, softened

Directions

Mix together all ingredients and form into a ball. Roll out dough and place over pot pie mixture.

=> Best Chicken Pot Pie Recipe: Cheesy Homemade Chicken Pot Pie Recipe

Nothing better than homemade chicken pot pie with cheese added. Yum.

1 1/2 cups chicken stock

1 cup chicken meat, cooked and shredded

3/4 cup green peas

1/3 cup celery, diced

1/3 cup carrots, diced

1 1/2 cups cheddar cheese, shredded

2 tablespoons cornstarch

1/4 cup milk

2 (9-inch) pie crusts

Directions

Preheat oven to 325 degrees.

In a medium saucepan, combine the chicken stock, shredded chicken, peas, celery and carrots. Bring mixture to a boil.

Mix the cornstarch with the milk and stir into the stock mixture. Cook the mixture for 5 minutes; stirring constantly. Remove from heat and let cool for 1 hour.

Stir the cheese into the filling mixture and pour all into a 9-inch pie crust. Place the second crust on top of the mixture and seal the edges. Cut slits into the top of the crust to vent. Place pie on a cookie sheet and bake 35 to 40 minutes, or until the crust is golden brown.

Chicken Pot Pie Recipe- Easy Chicken Pot Pie Recipe

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Blueberry or Cherry Cobbler in the Microwave

!±8± Blueberry or Cherry Cobbler in the Microwave

Summer is here and that can make it difficult to make desserts such as cobblers for your family. Who wants to turn on the oven and get the house even warmer than it already is just to cook dessert for your family? This recipe is for making a cobbler in the microwave. By using your microwave you keep your home cooler, don't have to slave in a hot kitchen, and can make the cobbler faster than with your oven. And your family will love you for it.

Ingredients

2 (21 oz) can blueberry or cherry pie filling

1 tsp. grated orange peel

1/4 tsp ground nutmeg

1/2 cup milk

3 Tbs marg. softened

2 Tbs sugar

1/4 tsp cinnamon

2 cups Bisquick Mix

Vanilla ice cream

Combine filling, orange peel, and nutmeg in deep rectangle shaped microwave container. (I use Tupperware's Large Deep Rock N Serve container)

Microwave uncovered at 70% power for 8 minutes or until hot, stirring twice.

Combine remaining ingredients in a separate bowl and beat vigorously 20 strokes. Drop 12 dumplings onto the hot filling. Microwave uncovered at 70% power for 10 to 14 minutes or until dumplings are no longer doughy.

Serve warm with vanilla ice cream.

Make this one for your family. Give them something to smile about during those hot summer months.

Blueberry or Cherry Cobbler in the Microwave

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